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Healthy Diet
Carbohydrates, Proteins, Vitamins
For a healthy, balanced and vitamin-rich diet it is essential to know what basic ingredients are contained in our food. Let us take a look at the carbohydrates first. These are contained in bread but also in pasta, rice, potatoes and also in fruit such as bananas. Quote Merle Zirk, nutritional adviser: “Now, we’re going to conduct a little experiment. You eat the pretzel and this time you chew very slowly. Not as usual, when you wolf it down rather quickly. Nah! This time you’re going to chew very slowly. Would you like to try that?“ Mira and Niels: “Yeah …“ Chewing a long time and properly is the first step of digestion because it helps to macerate the food with saliva and make better use of the individual nutrients. One of them is distinguished by Mira and Niels already after a short time.
Play trailerCurriculum-centred and oriented towards educational standards
Matching
Inclusion
Madita is eleven and blind. She does not want to go to a special school but to a regular grammar school. She says she feels "normal" there. Jonathan is eight and has a walking disability. He likes going to the school where he lives. Here, his best friend sits next to him. Max Dimpflmeier, a teacher who is severely deaf, explains that school life is not easy. Quote Max Dimpflmeier: "You don't want to attract attention, you want to avoid saying that it is necessary for you that 70 people adjust to your situation." People on their way to inclusion.
Stalking
n Germany, 12 % of all federal citizens are pursued by a stalker once in their lives. And not only celebrities are among their victims! Everyone may be confronted with such a situation.